Having a Sensational Holiday

Bright lights, crowded rooms, family meals, late nights, cheerful music.  The holidays are full of wonderful sights, smells and sounds. But for some children, holiday gatherings can be difficult for their sensory systems to navigate.

child wrapped in soft blanket. Girl with sensory needs has some quiet time.

Everyone has sensory needs.  As we mature, we become aware and begin to adapt to our needs.  We may realize that we are able to stay more alert during a meeting by having a snack, sipping water or tapping our foot.  We know that when we begin to feel overwhelmed by a crowded room or noisy environment, we may need to take a walk or take some deep breaths. Music may help to calm or stimulate us to be more productive during our day.

 

The way in which we interpret and add meaning to the various sensations that we experience is called Sensory Processing.  This includes not only our senses of touch, sight, smell, taste and hearing, but also our body's reactions to gravity and movement.   Sensory Processing Disorders can occur when sensory signals don't get to where they need to go in the brain.  This can be likened to a "traffic jam" that prevents certain parts of the brain from receiving the information needed to interpret sensory information correctly.  When this happens, children may over-react to certain sensations or may seem not to notice those sensations at all.  Other children may even seem to seek out certain sensory experiences.

 

These symptoms can mimic or mask other difficulties or disabilities.  For example, some children with sensory processing differences may appear to have similar symptoms to children diagnosed with ADHD or Autism.   The addition of simple sensory activities for these children can reduce or help manage those symptoms. However, many children with Autism and ADHD may also have sensory processing differences so it is important to contact your child’s school and work with a professional such as an Occupational Therapist in order to properly determine your child's needs.

 

Some children may be sensitive or over-react to sensory experiences.  These children:

  • May dislike certain textures of clothing
  • Are picky eaters, may gag at certain textures or odors
  • May have difficulty with feeding or dislike having utensils touch their mouths
  • Become overly anxious by the touch or movement of others around them
  • Dislike having messy hands or face
  • Are fearful of having feet off the ground or spinning
  • Are sensitive to loud noises or cannot filter out background noise
  • Are bothered by bright lights
  • Have difficulty "settling" after an activity or outing

 

Some children may react less to sensory experiences.  They may either not seem to notice various sensations, or may seem to crave certain experiences. These children:

  • Are constantly in motion, fidgeting, bouncing instead of walking
  • May not notice messy hands or face
  • May not respond to their name when called or likes to make noises
  • Touch others and are curious about textures
  • Love to swing, spin, jump
  • Love to watch spinning things or brightly colored things
  • May bump into others or break things easily
  • Can be clumsy
child playing with sparkling christmas ball.Young child enjoying the sensory side of Christmas.

Here are a few tips to help children with sensory needs this season:

  • Keep as consistent a routine as possible and warn your child of changes in routine
  • Use earmuffs, earplugs or headphones to help in situations with loud noise
  • Introduce new foods slowly, paired with items you know your child likes or allow your child to bring along one preferred item, but never force a sensory sensitive child to eat a particular food
  • Fill a sock full of beans and tie or sew the top.  Your child can put it on their lap to help them sit and can also use it to keep their hands busy
  • Massages and hugs can be calming for an over stimulated child. Being wrapped in a soft, heavy blanket may be more effective for the child who is sensitive to touch.
  • Allow opportunities for movement and heavy play (climbing, building, pushing, pulling, carrying).  Such heavy play can be organizing for the sensory systems.
  • Allow a healthy chewy or crunchy snack (fruit leather, licorice, carrots, apples, crunchy granola). Chewing increases blood flow to the brain and provides a sensory experience that can be calming.
  • Stretchy or weighted toys can help keep busy hands busy during car rides or waiting at parties.
  • If possible, identify a quiet space where your child can take a break if overwhelmed at a gathering, or if you are out and about, take a quiet break every hour or two.

 

If you have concerns about how your child reacts to sensory experiences, please contact your local Occupational Therapist or for more information visit www.sensoryintegration.org.uk  or  http://www.cot.co.uk/find-ot/find-ot

 

Lisa Peterson, MS, OTR

Lisa has been a pediatric Occupational Therapist for 11 years, working both in the public school system and in private practice, and is the mother of two sensational boys. 

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